What I need

What I need changes daily, sometimes hourly. But a constant is the need to be truly heard.

I’m precipitously close to finishing the year of firsts, which will be capstoned by facing the first anniversary of her death. I feel in a lot of ways like I’ve just done my best to survive this year, making peace with all of the ways I’m a diminished version of who I used to be and occasionally having the clarity to see the unexpected ways I’ve grown. I’d undo it all in a heartbeat, if I could.

So now, as I look at stepping into this second year of The After, I am trying to figure out what it is I need. What do I need? As a person who goes out of her way to smooth out conflict and who diminishes herself if it creates peace, I can’t keep doing that. I’ve wasted decades of life not fully making choices for me, and haven’t I been shown in the worst way that there’s no time to waste?

I need to find the words to articulate this loss and I need to use them. I need know they’ve also been heard, been read, been felt, maybe even been understood. Because the most isolating part of grieving, in my experience, is when you’re convinced that you and you alone feel what you feel, miss what you miss.

Grief is still like a subtle filter over everything nine months on

Grief is a filter, but you can’t change the settings anymore.

An acquaintance asked me yesterday when I realized I had moved past my grief. The question left me stunned, and I had a trio of strong reactions:

  1. How could anyone possibly think that there would ever be a time I had moved past my grief?
  2. Was I living my life in a way that misled people about the continued depth of this loss, and was that somehow dishonoring my sister?
  3. What the hell do you say to a question like that?

I paused longer than the other person was comfortable with before eventually saying that I had just integrated the grief into my everyday experience, not left it behind. She seemed intrigued but afraid to ask more, so I elaborated anyway. I am my grief, and my grief is me.

Any negative emotion I experience easily becomes heavier than it would have before, because the weight of the grief easily thumbs the scale, so to speak.

The prospect of giving things time and being patient feels suddenly frightening, because my relationship with the promise of the future has been cracked.

Sometimes my day-to-day experience feels just a little muted, like someone got too zealous with an Instagram filter and added shadows to the edges. I’m not always aware of this, and go about my day thinking this perception is objective truth.

It’s a slight edit to the raw experience of life, and I don’t know how to turn it off. I doubt I can. So I have to find a way to make new images with this filter.

Do things that hurt, like seeing my sister’s favorite band

Walking deliberately through the fire sucks a lot but sure feels better than sitting in the burning room and trying to convince yourself there’re no flames.

My sister loved live music. A pillar of her relationship with her former partner was sharing music and traveling regionally to see shows. She used music to get he through the most turbulent part of her early and mid twenties. Music was a foundation upon which several of her close friendships were built.

One band in particular resonated with her more than all others. This band’s early discography is quite dark⁠—the lead singer/songwriter used their music to work through his struggles with addiction, depression, and lacking self worth. I only learned after my sister’s death how much she identified with what I see as the darkest, angriest, most helpless album in the lineup, but it was through the catharsis of listening to this music that she was able to shrug off a lot of the baggage of a bad former relationship and significant self doubt.

That same band put out the first single of their most recent album in late 2022 and several others in early 2023 that had a distinct tone shift. Like the sun’s first rays breaking through stormy skies, this album promised to be an assertion of the growth and happiness the lead singer had found. My sister adored each new single and told her friends that it felt like the album was tracking with her own life. These were songs about not letting oneself be pulled under anymore and taking your rightful place in the sun.

The full album dropped in October, five months after my sister died. I listened to it on repeat and sobbed, wishing she could be in her house rocking out to music she would have loved. Some of the songs on the album knocked the breath out of me. But honestly, how could a song about not fearing death because you know you lived while you were alive not bowl you over?

So when they announced their North American tour for 2023-24, I knew I had to go to a show. I bought a ticket the same day and then buried the email in my inbox and kept my head down, focused on work and life, until the date arrived. I made the trek a few hours away with a friend, wearing one of my sister’s tees, the music-themed lapel pin I had made last year to gift people, a black choker that my sister would have always worn to shows, and the maroon (her favorite color) concert boots I had bought before a different musical pilgrimage for my sister last year.

I do not have the words for the familiar sense of guilty pain I felt standing there, wondering why I was at a venue enjoying this music and she was gone. Several of the songs made me cry, which I’m sure confused people around me, because they don’t seem like they should be emotional songs. The show was great, and seeing them live made me like them even more, though I will never know how much of that is the implied threads of my sister that are twisted around my experience of this band.

Every time I’ve gone out of my way to do something she would have done or experience something we never got to share directly in life, it hurts, a lot. I cry. I ruminate. I spend the next day or two trying to keep the wave of emotions at bay. But I also feel a sense of gratefulness in my core. If I let these opportunities pass me by, the regret would be insidious and far longer lasting than the acute sting I just described. I have to forge new memories and live new experiences without her, but that doesn’t mean she can’t be present implicitly.

So I guess if I have any advice for anyone, it’s that walking deliberately through the fire sucks a lot but sure feels better than sitting in the burning room and trying to convince yourself there’re no flames.

Is every holiday going to make me spiral? The Valentine’s Day edition

Every holiday seems to bring a unique chance to feel my grief come at me from a new angle.

For now, it seems the answer is yes.

Today’s flavor is ruminating on Valentine’s Day and how, as I have for all of my prior years of life, I am doing nothing special on this day because I am not in a relationship or even in something that could be one. It’s just Sarah, out and about on this normal Wednesday.

And then I think about my sister, and the fact that she would have been⁠—should be⁠—doing something sickeningly cute with her partner. She wasn’t a toy on a shelf hoping to get picked⁠—she was actively part of building a future with someone else. So why is that I am still here, on February 14, and she is gone?

I’m really messed up around the topic of love right now. I would genuinely, truly, entirely be delighted to have a partner. I don’t want to be single forever. But whether it’s timing (as many have told me) or not having found the right person (as close friends chime in) or the fact that maybe I’m broken and unlovable (which the darkest part of me says in the quiet moments when I’m alone with my thoughts), the fact remains that I am single. With the exception of two real relationships and a bunch of murky question marks, that’s always been true.

The grief of losing my sister compounds my feelings about it all. I used to be very vocal about being okay with being someone’s perfect second wife someday, and until then living a cool life on my own. It used to not freak me out that this major life stage seemingly passed me by when it didn’t pass most of my peers. But now there’s this insidious idea in the back of my mind that the time I’ve always assumed I had is a mirage. If tonight I go to bed and never wake up, like my sister did that life-altering evening in May last year, I will have squandered every last chance and not even realized it.

I guess if I die, though, I won’t really care or know it anyway. I know that’s a very dark place to leave this post at, but that’s how it is today.

Sometimes the people we love don’t get to stay

I’ve been trying to come to terms with impermanence.

Those aren’t my words. They’re the graceful way I heard a man explain to his child (I assume) why they would not be seeing someone again, sitting in my favorite cafe in the neighborhood where I currently live. It wasn’t clear to me if this was just someone had moved far away or died, but I know which part of my brain the sentence settled into.

I’ve been trying to come to terms with impermanence. I don’t have a lot of sentimentality over most physical things, but I’ve had to face head on that what I thought was a minimalist approach to life stopped short of applying to the people in it. The signs were there⁠—as a teenager, I had a pet Betta fish I named Percy. He was sick when I got him from the store, but I fell in love with him and did my best to cure him. He died about two weeks after I had gotten him, after we had established a playful feeding routine and he seemed to be getting healthier. I was wrecked in a way that surprised me, and it is one of the reasons I’ve remained reticent to get another pet.

So why would I think for even a second that I wouldn’t react strongly to the loss of someone?

“Sometimes the people we love don’t get to stay” is like a reminder that nothing is guaranteed to remain. But it does away with the annoying things in other platitudes⁠—whether that’s foisting responsibility onto a grand plan or vaguely assigning causality onto something senseless.

I’ve been learning about Buddhism, too, because I will next move to a country with a rich Buddhist history. Impermanence is a cornerstone of Buddhist teachings. We are all transient, constantly changing and decaying. Not only is life short or existence fleeting, but I will never again be exactly as I am right now as I write this post.

Sometimes I find this very comforting. Other times it leaves me feeling more broken than before.