Sometimes the people we love don’t get to stay

I’ve been trying to come to terms with impermanence.

Those aren’t my words. They’re the graceful way I heard a man explain to his child (I assume) why they would not be seeing someone again, sitting in my favorite cafe in the neighborhood where I currently live. It wasn’t clear to me if this was just someone had moved far away or died, but I know which part of my brain the sentence settled into.

I’ve been trying to come to terms with impermanence. I don’t have a lot of sentimentality over most physical things, but I’ve had to face head on that what I thought was a minimalist approach to life stopped short of applying to the people in it. The signs were there⁠—as a teenager, I had a pet Betta fish I named Percy. He was sick when I got him from the store, but I fell in love with him and did my best to cure him. He died about two weeks after I had gotten him, after we had established a playful feeding routine and he seemed to be getting healthier. I was wrecked in a way that surprised me, and it is one of the reasons I’ve remained reticent to get another pet.

So why would I think for even a second that I wouldn’t react strongly to the loss of someone?

“Sometimes the people we love don’t get to stay” is like a reminder that nothing is guaranteed to remain. But it does away with the annoying things in other platitudes⁠—whether that’s foisting responsibility onto a grand plan or vaguely assigning causality onto something senseless.

I’ve been learning about Buddhism, too, because I will next move to a country with a rich Buddhist history. Impermanence is a cornerstone of Buddhist teachings. We are all transient, constantly changing and decaying. Not only is life short or existence fleeting, but I will never again be exactly as I am right now as I write this post.

Sometimes I find this very comforting. Other times it leaves me feeling more broken than before.

Accepting death is distinct from accepting loss

I don’t think I ever understood before, but there are two completely different and difficult tasks. One is grappling with the reality of death. The other is realizing that the loss never really leaves you alone.

I don’t think I ever understood before, but there are two completely different and difficult tasks. One is grappling with the reality of death. Someone’s life⁠—vibrant and complicated and real⁠—is over. Their story stops. Their body ceased. However you think of it, that’s the final punctuation, with nothing but empty pages after.

The other is realizing that the loss never really leaves you alone. It’s all the moments when you want to text or call them, send a meme, buy something you find at a shop that they would like… it’s all the impulses that are hardwired into how you live your own life, and they pull you back open when your conscious mind realizes the impulse leads to a dead end. There’s no reason for the impulse anymore.

I think it took me about six months to really, truly, deeply accept my sister’s death. In that I knew she was dead, she had died, she would continue to be dead, and I could not change this. The biological fact, no matter how jarring, became part of the narrative of my life. The inner voice that previously would conjure the reminder “your sister is dead” has mostly quieted, satisfied that I understand this now.

I have not yet even begun to accept the loss. There’s still a cosmic injustice that keeps me a little angry. And there’s a seemingly unending amount of despair and sadness and pain and regret I can pull from, if I wish. I try not to lower the bucket into that well too often, but at any moment, I could.

I don’t know how to accept the loss, if I’m being honest. How do I accept something that shouldn’t have happened? That doesn’t really make sense? I’m sure part of me also thinks that accepting the loss is akin to being “okay” with her death, which I am not.

If you have advice, I’m all ears.

Today a sticker broke me

The symbols baked into the sticker represent some enduring aspects of my sister since before she could speak. It conjures thousands of mundane memories growing up together.

Not just any sticker, though. A sticker my sister and her coworker had been working on designing together, right before she passed. It was a sticker to cover a dent in my sister’s water bottle she brought to work every day, and it incorporated ten different things⁠—foods, fandoms, hobbies⁠—that were emblematic of my sister. That coworker hadn’t been able to work on finishing the sticker until now, but she just did. And she messaged me a photo of it, asking where she could send one for me.

I immediately started sobbing.

And I don’t just mean tears came to my eyes. I mean I curled up on my bed in the fetal position and really let it come out.

The symbols baked into the sticker represent some enduring aspects of my sister since before she could speak. It conjures thousands of mundane memories growing up together. One part of it also reminds me that there were things she loved that I hadn’t really gotten to talk to her about as much. There were nooks and crannies in her personality that I lost my chance to explore. I can’t decide if the nostalgia or regret hurts more.

Then there’s the fact that the sheet of stickers I see in this photo has at least a dozen copies. This coworker said there are a bunch of my sister’s friends and coworkers that also want one. Again, these small reminders that people want a physical token of her bring me comfort, much like people wanting the lapel pins I designed did.

I suppose, after all, it’s more than “just” a sticker that reduced me to tears.

Celebrating my sister’s first birthday without her

Her birthday is the first of many milestones that I am not sure I’m ready to face in the coming year.

It has come and gone.

The first of the rest of the days of her birth she won’t be alive to celebrate. The first reminder of 2024 that the cadence of my life as I knew it has been disturbed. I still acutely feel that she is missing, and I want the world to know this is not okay. But there’s only so many times you can force others to stare into the depths of your grief before you worry you’ll push them away.

I cry privately, often. I’ve made space for it now in my weekly agenda, and I’ve learned to let it happen when it creeps up on me by surprise. I almost never cry publicly, now. I’m torn, because in some ways this means I’ve reasserted my own control over my displayed affect, but it also means I’ve accepted that there needs to be a difference between the public and private way I walk through the world.

My sister would have been 29 this year. I would have convinced her to fly out and visit me as her present. I would have shown her things I’d told her stories about. I would have lavished her with sweets.

Instead I wrote a post on her memorialized Facebook page and lamented the painfully small number of people that seemed to even notice the day come and go. I wanted the world to pause, for a moment, and know what it was missing, but of course it did not.

I’m spending this month of her birth trying my best to honor her life by not letting the memory of her bring pain. She was a joyful presence to those that knew her, and she would be mortified to know thinking of her brought anyone pain.

So, my dearest sister, I promise this month I will:

  • Revel in the music of your favorite band when I go to their concert in a few weeks.
  • Find news ways to deepen my love for myself and believe in my worth.
  • Indulge sometimes in the things that bring joy, including your favorite desserts.
  • Do my best to be a bright spot in the lives of those around me.
  • Live my life as fully as I can, and not take a moment of it for granted.

Happy 29th, little sister.

Retrospection

Grief makes people do things they never would have thought they were capable of.

Tarnish is a thin layer of corrosion that forms on metals, making their shiny surfaces less so. They are splotchy with the chemical reaction, and often the objects quite rapidly seem less valuable to onlookers. This can be reversed, of course, but someone has to put some elbow grease into it.

You might be expecting me to now write about how my sister’s memory is the thing that’s been tarnished, but that is not it at all. If anything, I’ve taken those out and polished them with regularity. Beyond that, I also think I see her from many angles⁠—not all of them, because she was in some ways an enigma to me⁠—but enough to cherish a well-rounded representation of her I hold in my heart.

I cannot say the same for everyone and everything else.

With the passage of time comes greater knowledge and wisdom. I’ve continued to learn about some of the people who were there for me in the early days⁠—friends new and old. It is hard to juggle my newer, better, perhaps more fleshed out understanding of what was true back in June or July alongside my memories of what I thought was true, of what I felt was true during that same time.

I don’t have mental space for anger or really any strong emotions about these slow-moving discoveries of subterfuge or betrayal or whatever I might label them, so I don’t dwell on them too long. Always in the back of my mind is the gentle refrain I keep telling myself, “Grief makes people do things they never would have thought they were capable of.” It’s not profound, it won’t look nice on a nature background on Instagram, but it’s true.

You might be wondering, “Sarah, what exactly are you talking about?”

I’m talking about the distant relatives that swore they wanted to forge our bonds anew and make amends, but have since demonstrated they wanted to feel good about saying these things, not actually do them.

Grief makes people do things they never would have thought they were capable of.

I’m talking about my sister’s partner, and the depth of the lies about the relationship he had hidden from me for months. Weekly, I learn a new element that reminds me, again, that I did not know this man like I thought I did.

Grief makes people do things they never would have thought they were capable of.

I’m talking about one of my sister’s coworkers who has worn my sister’s death like a crown, trying to use her loss as a way to bolster her own standing at work and with that social group.

Grief makes people do things they never would have thought they were capable of.

Maybe what I need to be talking about, instead, is the opposite interpretation of this refrain in my mind. On May 20, I disappeared into nothingness, letting myself become darkness lost in the universe. Until suddenly one day I got up and I did. I went to work. I finished projects no one thought I could, even before her death. I went home and sobbed alone for hours. Sometimes I remembered to eat. I took care of myself, alone, in a foreign country, when all I wanted to do was disappear.

Grief makes people do things they never would have thought they were capable of.

I moved internationally, I took on a hard language for work, I made new friends and have fostered profound connection to some in the few short months I’ve had with them so far. I learned I could completely come undone but also keep the will to live burning inside me, a lonely candle in the cold, dark void. I showed up for people who needed me in my life, and I apologized when I could not. I re-planned a future that I thought I had figured out.

Grief makes people do things they never would have thought they were capable of.

I started this blog, and I have connected here and on reddit with dozens of people I never would have met otherwise. I grew, I regressed, and I recovered. I walked⁠, stumbled, crawled, and clawed my way through the most poignant loss of my life and into a new year.

You can do things you never would have thought you were capable of.